My Story
Kia ora, I'm Nicole (Ngati Porou, NZ pakeha)
My journey with nutrition began in my early 20s when I faced disordered eating and unhealthy exercise habits. I felt the need to burn off every 'treat' I consumed while striving for extreme weight loss, often working out multiple times a day. I tried various weight loss methods, including Weight Watchers, smaller plates, diet shakes, and “detoxing”.
While in Europe, I began eliminating food groups, cutting out most carbohydrates and meats, and even removing enjoyable foods from my diet. Despite being very active as a physiotherapist assistant, biking and running regularly, these extreme changes harmed my health. I lost significant weight and experienced fatigue, dizziness, and other symptoms, all while believing I was making healthy choices.
Looking back, I empathize with my past self, questioning why I felt the need to be so thin and restricted beneficial foods. It wasn't until I returned to New Zealand and enrolled in a Bachelor of Health Science in Physiotherapy that I grasped the complexities of the human body. This realization led me to switch my major to Exercise Science and Nutrition, sparking my passion for the field.
After completing my undergraduate studies, I worked in the nutrition and exercise industry at a clinic in Tauranga and began a master's degree in Sport, Exercise, and Health, focusing on Nutrition and Physical Activity. My research centres on adolescent menstrual health education and the challenges surrounding it. I strive to advocate for girls, women, and anyone who menstruates, continuing to update my knowledge in this area..
While completing my master's degree, I had my first child, Niamh. She has made me even more passionate about changing the narrative, societal pressure, and stigmas placed on women. We should talk openly about menstruation for our health and well-being, eat the foods we love without feeling guilty, and engage in exercise as a form of movement that brings us joy. As a mother and a qualified nutritionist, my observations indicate that many postpartum women tend to overlook their symptoms or regard them as normal. Consequently, they often experience difficulties instead of seeking the necessary support. I encourage mothers to reach out for assistance, as you may discover an improved sense of well-being that you did not believe was possible
I understand that health and well-being are not just about our physical body but also our mental, spiritual, cultural and family and friend connections. I guide consultations with a Māori holistic health model (Te Whare Tapa Whā). I believe this model is the ideal way to work with clients. Navigating nutrition and food behaviours will be difficult if your four walls aren't stable and strong.
I will combine evidence-based science, open-mindedness, and compassion to support you on your journey towards well-being, no matter what that may look like.
Nicole Scott
NZ Associate Registered Nutritionist & Registered Exercise & Sports Scientist.
MSEH, Physical Activity & Nutrition.
BSR, Exercise Science & Nutrition
